Gaining Control of Ourselves

The Anderson & Anderson anger management publication has been overwhelmingly successful in illuminating how and why anger can control our lives and ways in which we can reduce and redirect stress and tension that results in overtly aggressive behaviors. Originally developed for court ordered participants in Anderson & Anderson anger management classes, this complete guide focuses on the causes of anger and provides alternatives to violent outbursts and abusive behavior through educational lessons that challenge old and inappropriate ways of expressing anger. The lessons in this workbook enable readers to understand the signs and signals that lead them to anger and supplies usable techniques that will dissipate that anger before it gets out of control. This publication can be used for all helping professionals that seek to assist their clients in managing their levels of anger and stress.

Cost: $28.00 + tax (if applicable) & Shipping/Handling

For ordering, please call our office at 310-207-3591 or visit our online store at www.andersonservices.com/store.

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